My nocuous progress.

Good morning Progress,

It’s been 4 days, 10 hours, and 22 minutes since we interacted. I am beginning to think you really don’t like me.

Five days ago I almost called you, I needed to know you were near instead I waited and waited and waited. Now here we are.

I reached out to Comfort but also got no answer.

I realized that waiting for you is a passive way to get things done. I had to really sit and think…’Why do I want to sit and wait for Progress to make the first move all the time?’

In my quiet time I realized that a huge part of my on again off again relationship with you, Progress, is centered around my own beliefs and behaviors. I limited our relationship because I limit my belief in myself.

Oh, the disappointment I felt when I realized I am the one holding my self back from the experience Progress offers.

I began to beat myself up that I caused every break-up you and I ever had. I caused Comfort to be my escape plan time and time again.

Why…why… I beat myself over the head trying to figure out if there is a way to change this pattern.

Progress, I want a relationship with you more than I know how to vocalize but I keep up so many walls I don’t know how to accept you belong in my life.

Progress, you bring so many micro lessons that give me a massive jolt of fear that causes me to often run back to the arms of Comfort.

Progress, I would like us to work on a relationship. I want to accept that I deserve you in my life. I want to embrace the changes you have for me without running away.

Progress, I am doing the best I can. Please meet me half way.

I have to go now because Vulnerability is calling. Until we meet again, thanks for the lesson.

Lots of love,


Published by Krys Grant-Ray

Hello, my name is Krys Grant-Ray and I am a Christian Transformational Life Coach. Yes, that is a mouth full, isn't it? I have used my coaching training and my relationship with God to switch focus from changing a thought or action to true transformation. My focus is helping you find the optimum space for authentic transformation from the inside out. Put a magnifying glass up to the mundane cycle of your life that you sucked out passion while you seek out what you want. Rediscover who you really are and what you were put on this earth to do. Let go of the daily grind we all get stuck in. I continually challenge you to think outside of the box you were taught in. Together we seek a better way to become the best version of who you are. I do this through an 8- step process of shifting focus, investing in what you believe in, building a foundation that supports consistent positive growth. Finally, you will learn how to grow in the restful periods of life and then know when to move on to the next step. This transformational process gets you out of comfort zone and into your thriving zone. It is a wonderful and creative place that you need to visit daily. Together you and I will map out your thoughts in a way that works specifically for you. Let’s open your world to clear and vivid images that you can put into words. From those words you will find authentic self-expression; ultimately discovering your uniqueness and experience geniune truth and beauty.

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