Progress, you brought Vulnerability with you.

Hello Vulnerability,

Seems like we keep meeting up when things are in a transition in my life.  I have been very transparent and authentic about the life that I want to live but you…vulnerability.  You stir stuff up.  You change the game.  You change the conversation.  You change the emotional tone of everything.

I feel vulnerable

Today I am at an intersection in my life where I have to make some tough choices, say some things that aren’t really easy to say, and even do somethings that aren’t easy to do.

I am sitting at the edge of vulnerability desiring progress.  How can I grow if I can’t really express myself in a way that cuts back some of the layers of rejection, layers of not being understood, and layers of not feeling good enough?

Saying my truth out loud sometimes makes me feel like I limit my options. More often than not I find myself ‘feeling’ a lot more than what vulnerability and I agreed upon.

Progress, I sit with you and talk about things.  I take soul searches, I dig deep into my past to see what caused things that I put band-aids on for years and here I am… I am looking to really change.  My heart needs a cleaning out and I have to say things I am only bold enough to say in my mind.

I know I am not alone in this.  Fear would like us to think that vulnerability will rob us of the marrow of life.  The truth is that vulnerability gives us the courage to go where we have never gone before.

I encourage you, friend, to take some moments and get vulnerable with safe people.  Say your truth, share your heart, and spread those wings.  Is it simple, yes!  Is it easy, maybe not!

Not sure what vulnerability looks like in your life?  Take a moment to think about moments where your heart starts racing, your mouth gets dry, your stomach starts to bubble over, or your palms get sweaty.   This can be when vulnerability is trying to make an appearance.

Let’s go on this journey together.  Meet me at the corner of I need this and it’s uncomfortable.

Until the next time friend.


Lots of love,


Published by Krys Grant-Ray

Hello, my name is Krys Grant-Ray and I am a Christian Transformational Life Coach. Yes, that is a mouth full, isn't it? I have used my coaching training and my relationship with God to switch focus from changing a thought or action to true transformation. My focus is helping you find the optimum space for authentic transformation from the inside out. Put a magnifying glass up to the mundane cycle of your life that you sucked out passion while you seek out what you want. Rediscover who you really are and what you were put on this earth to do. Let go of the daily grind we all get stuck in. I continually challenge you to think outside of the box you were taught in. Together we seek a better way to become the best version of who you are. I do this through an 8- step process of shifting focus, investing in what you believe in, building a foundation that supports consistent positive growth. Finally, you will learn how to grow in the restful periods of life and then know when to move on to the next step. This transformational process gets you out of comfort zone and into your thriving zone. It is a wonderful and creative place that you need to visit daily. Together you and I will map out your thoughts in a way that works specifically for you. Let’s open your world to clear and vivid images that you can put into words. From those words you will find authentic self-expression; ultimately discovering your uniqueness and experience geniune truth and beauty.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: