Pain in the progress.

My eyes are swollen from the river of tears that have been flowing down my cheek.  The traces of the salty tears are the evidence of my pain.  As I quickly wipe them away or try to cover them up I realize my pain is much deeper than a physical pain.  Mine is emotional and mental.

I sit and suffer in silence.  You can’t see where someone may have hit me, or that a diagnosis states that there is an obvious thing that needs medication for.  However, if you take a moment to look in my eyes, listen to my heart, and really see me it’s there.  It’s behind every laugh, every word of encouragement, every moment I choose to love others more than myself.

Progress, you are doing a deep clean in areas that I have never wanted to really deal with.  Areas that I wanted to put back in the creases of my mind and pretend they are forgiven and forgotten.

Progress, you are making me evaluate what I believe, value, and how I will ever act.  Progress, please help me see you what I usually don’t see.  Help me feel only things are true reflections of where I am going and help me to remember.

Progress, help me let go of the hurt, resentment, and anger that I have let fester knowingly and unknowingly.

I patiently await each step to become free, until then Progress take me by the hand and guide me.


with unconditional love,

Krys Grant-Ray

Published by Krys Grant-Ray

Hello, my name is Krys Grant-Ray and I am a Christian Transformational Life Coach. Yes, that is a mouth full, isn't it? I have used my coaching training and my relationship with God to switch focus from changing a thought or action to true transformation. My focus is helping you find the optimum space for authentic transformation from the inside out. Put a magnifying glass up to the mundane cycle of your life that you sucked out passion while you seek out what you want. Rediscover who you really are and what you were put on this earth to do. Let go of the daily grind we all get stuck in. I continually challenge you to think outside of the box you were taught in. Together we seek a better way to become the best version of who you are. I do this through an 8- step process of shifting focus, investing in what you believe in, building a foundation that supports consistent positive growth. Finally, you will learn how to grow in the restful periods of life and then know when to move on to the next step. This transformational process gets you out of comfort zone and into your thriving zone. It is a wonderful and creative place that you need to visit daily. Together you and I will map out your thoughts in a way that works specifically for you. Let’s open your world to clear and vivid images that you can put into words. From those words you will find authentic self-expression; ultimately discovering your uniqueness and experience geniune truth and beauty.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: