Suit Up Progress

It’s the 8th day of 2019 and I am still trying to let go of something’s from 2018.

I am blessed that God is keeping me in His loving arms and continually reminding me of who I am and what to focus on.

It’s challenging to know all my past and allow myself to be completely present in this moment. But isn’t it a challenge worth doing?

My thoughts haunt me, my memory taunts me, and the truth is all I have to do is ‘Suit Up’!

My flesh is weak but God’s word is strong. I lay what I can at the cross and take everything else to my war room. The devil has no chance or space in my life. God has sent Jesus to fight the spiritual war with me. If God is for me who can be against me.

I have to say this scripture to myself many times until it gets deep down inside of me and lives at the core of my being.


“Finally, be strong in the Lord and in his mighty power. Put on the full armor of God, so that Krys can take her stand against the devil’s schemes. For Krys’ struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms.

Therefore Krys put on the full armor of God, so that when the day of evil comes, Krys may be able to stand her ground, and after she has done everything, to stand. Krys will Stand firm then, with the belt of truth buckled around her waist, with the breastplate of righteousness in place, and with her feet fitted with the readiness that comes from the gospel of peace.

In addition to all this, Krys will take up the shield of faith, with which She can extinguish all the flaming arrows of the evil one. Krys will take the helmet of salvation and the sword of the Spirit, which is the word of God. And pray in the Spirit on all occasions with all kinds of prayers and requests.

With this in mind, Krys will be alert and always keep on praying for all the Lord’s people. Krys will pray also for others, that whenever they speak, words may be given to them so that they will fearlessly make known the mystery of the gospel, for which we are ambassador in chains.

Pray that I may declare it fearlessly, as I should.” Ephesians 6:10-20 NIV (has been edited to speak this over my life)

With love always,

Krys Grant-Ray

Published by Krys Grant-Ray

Hello, my name is Krys Grant-Ray and I am a Christian Transformational Life Coach. Yes, that is a mouth full, isn't it? I have used my coaching training and my relationship with God to switch focus from changing a thought or action to true transformation. My focus is helping you find the optimum space for authentic transformation from the inside out. Put a magnifying glass up to the mundane cycle of your life that you sucked out passion while you seek out what you want. Rediscover who you really are and what you were put on this earth to do. Let go of the daily grind we all get stuck in. I continually challenge you to think outside of the box you were taught in. Together we seek a better way to become the best version of who you are. I do this through an 8- step process of shifting focus, investing in what you believe in, building a foundation that supports consistent positive growth. Finally, you will learn how to grow in the restful periods of life and then know when to move on to the next step. This transformational process gets you out of comfort zone and into your thriving zone. It is a wonderful and creative place that you need to visit daily. Together you and I will map out your thoughts in a way that works specifically for you. Let’s open your world to clear and vivid images that you can put into words. From those words you will find authentic self-expression; ultimately discovering your uniqueness and experience geniune truth and beauty.

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