Warning post is extremely vulnerable!
Dear Progress,
For a decades I have struggled with emotional dysfunction and mental health issues. Once I gave up drinking alcohol I thought all the other issues would have disappeared also. Unfortunately, here I am half a decade sober and still struggle with some of the same issues.
Life is difficult, traumas get suppressed, emotions get stifled, and well the list goes on.
I am a volcano I don’t explode everyday. I have lots of things happening inside that you can’t see and one day what appears out of no where I am a series of eruptions.
If you are anything like me and suffering in silence please say something. Your struggle matters. You matter, your story matters, your life matters.
I struggle daily and cling close to my relationship with God. As I get older I let go of shame and guilt and also seek out healthy relationships in my community to also get close to.
Is it easy, not at all. Does it feel lonely at times, absolutely. The truth remains that God is a loving father who takes care of us from beginning to end.
Community is a healing force God gave us. Learn.Grow.Heal. #Freedom #Healing #Strength #Wisdom #MentalHealth #MinistryLife #GodIsMyChangeAgent #TheCrossChangedMe #CommunityHealedMe
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Published by Krys Grant-Ray
Hello, my name is Krys Grant-Ray and I am a Christian Transformational Life Coach. Yes, that is a mouth full, isn't it?
I have used my coaching training and my relationship with God to switch focus from changing a thought or action to true transformation. My focus is helping you find the optimum space for authentic transformation from the inside out.
Put a magnifying glass up to the mundane cycle of your life that you sucked out passion while you seek out what you want. Rediscover who you really are and what you were put on this earth to do. Let go of the daily grind we all get stuck in.
I continually challenge you to think outside of the box you were taught in. Together we seek a better way to become the best version of who you are. I do this through an 8- step process of shifting focus, investing in what you believe in, building a foundation that supports consistent positive growth. Finally, you will learn how to grow in the restful periods of life and then know when to move on to the next step.
This transformational process gets you out of comfort zone and into your thriving zone. It is a wonderful and creative place that you need to visit daily. Together you and I will map out your thoughts in a way that works specifically for you.
Let’s open your world to clear and vivid images that you can put into words. From those words you will find authentic self-expression; ultimately discovering your uniqueness and experience geniune truth and beauty.
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Krys Grant-Ray 