You can become BurnOut Proof!
Dear journey companion,
Let’s go on a journey to being resilient. This means your life has to be filled with challenges and difficult moments.
Resilient – capable of withstanding shock without permanent deformation or rupture.
Resilient people are able to become resilient leaders.
Resilient people have the ability to bounce back is more than coping. You are flexible, adapt to new and different situations, learn from your experiences, you are optimistic and seek help when needed.
I learned to be resilient. My journey to resilience taught me how manage tough workloads, frustrating conflicts and stress which are risk factors that lead to anxiety and depression.
I am now focused on creating healthy work, home and personal life situations in balance.
A week and a couple days from 2020 I am hopeful.
Always building community,
Krys Grant-Ray
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Published by Krys Grant-Ray
Hello, my name is Krys Grant-Ray and I am a Christian Transformational Life Coach. Yes, that is a mouth full, isn't it?
I have used my coaching training and my relationship with God to switch focus from changing a thought or action to true transformation. My focus is helping you find the optimum space for authentic transformation from the inside out.
Put a magnifying glass up to the mundane cycle of your life that you sucked out passion while you seek out what you want. Rediscover who you really are and what you were put on this earth to do. Let go of the daily grind we all get stuck in.
I continually challenge you to think outside of the box you were taught in. Together we seek a better way to become the best version of who you are. I do this through an 8- step process of shifting focus, investing in what you believe in, building a foundation that supports consistent positive growth. Finally, you will learn how to grow in the restful periods of life and then know when to move on to the next step.
This transformational process gets you out of comfort zone and into your thriving zone. It is a wonderful and creative place that you need to visit daily. Together you and I will map out your thoughts in a way that works specifically for you.
Let’s open your world to clear and vivid images that you can put into words. From those words you will find authentic self-expression; ultimately discovering your uniqueness and experience geniune truth and beauty.
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Krys Grant-Ray 