Quarantine Week 3

Hey journey companions,

Here I am staring at week three of Covid19 safer at home quarantine.  I can’t believe what life is reduced to people looking at people through handheld devices.  I guess I can believe it… we were only a stones throw away from it just a month ago.

The reality of being forced to stay at home settled in for me really good on Sunday.  Everything that I enjoyed about my life was slowly being taken away… no meet-ups with people during the week to share my heart with them and connect authentically.  This is all for the sake of a virus that has been spreading extremely rapidly.

This brought me to the Bible and really spending some time with God and trying to figure out what exactly am I suppose to be doing with this time.  How am I suppose to be nurturing my family, relationships, working, and well you know all the things that we often do when we have freedom to move about this world the way we want.

In my quiet time I was able to figure out one real thing is getting really aware of every relationship has value.  How I navigate them is important.  Though I miss face to face time it doesn’t take away the depths of relationship.  I am having some moments of true self awareness and why I value what I value and where some things are inappropriately placed on others due to my own insecurities and fears.

I don’t know how you are navigating this time but as an adult we often don’t have time to sit with our feelings and really sort stuff out from childhood or even past relationships.  I would encourage you o do that during this time.  It’s actually culturally acceptable to have fear and anxiety…and on a spiritual tip it’s also acceptable to toss those all to God and allow Him to help you navigate them.

I am no trained preacher or teacher but the one thing I do know is that life is too short to let four walls keep you bound in your internal mess for too long and it’s also ok to share your sensitive side with people you usually wouldn’t.  The world is hurting for human connection.  Let’s really connect not just snap photos of us connecting.

Love you more than words and would love for you to comment with your ways of navigating these times.


always building community,

Krys Grant-Ray


Published by Krys Grant-Ray

Hello, my name is Krys Grant-Ray and I am a Christian Transformational Life Coach. Yes, that is a mouth full, isn't it? I have used my coaching training and my relationship with God to switch focus from changing a thought or action to true transformation. My focus is helping you find the optimum space for authentic transformation from the inside out. Put a magnifying glass up to the mundane cycle of your life that you sucked out passion while you seek out what you want. Rediscover who you really are and what you were put on this earth to do. Let go of the daily grind we all get stuck in. I continually challenge you to think outside of the box you were taught in. Together we seek a better way to become the best version of who you are. I do this through an 8- step process of shifting focus, investing in what you believe in, building a foundation that supports consistent positive growth. Finally, you will learn how to grow in the restful periods of life and then know when to move on to the next step. This transformational process gets you out of comfort zone and into your thriving zone. It is a wonderful and creative place that you need to visit daily. Together you and I will map out your thoughts in a way that works specifically for you. Let’s open your world to clear and vivid images that you can put into words. From those words you will find authentic self-expression; ultimately discovering your uniqueness and experience geniune truth and beauty.

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