Intentional Progress, Intentional

***This is only helpful if you are willing to do a self-evaluation.***  


Recently, I have been challenged by what I believe on so many levels.  It’s been quiet an interesting few months.  On every level I am forced to look at what I place value on, why I believe what I believe, and how I react to other’s behavior as much as my own.


I used to be so quick to point and place blame on individuals that cause me pain, that annoy me, and even those who simply irritate me.  I usually don’t hold that same mirror up to myself.  Well, let me tell you, the cost of holding the mirror up is priceless.  You will turn that finger back at yourself if you are a humble person.  If you are not a humble person you will continue to point at others and be humiliated.


I want to challenge you to just step outside of yourself for a moment.  Step into another pair of shoes and really think about the mental, physical emotional, and spiritual state you are in when you do something and how the person receiving it may also be.  It’s not ok for people to hurt anyone to hurt anyone, nor is it ok to also disregard their intentions.  


Forgiveness is also a price we pay for peace of mind. Spend your time wisely you never get it back.  Healing is wrapped in the forgiving and healing moments. Real life is happening to people behind their smile, their tears, their laughs their falling, and their flying.  Be patient, be kind, be loving, be compassionate, be generous, and above anything just focus on helping yourself and others be ok!

Published by Krys Grant-Ray

Hello, my name is Krys Grant-Ray and I am a Christian Transformational Life Coach. Yes, that is a mouth full, isn't it? I have used my coaching training and my relationship with God to switch focus from changing a thought or action to true transformation. My focus is helping you find the optimum space for authentic transformation from the inside out. Put a magnifying glass up to the mundane cycle of your life that you sucked out passion while you seek out what you want. Rediscover who you really are and what you were put on this earth to do. Let go of the daily grind we all get stuck in. I continually challenge you to think outside of the box you were taught in. Together we seek a better way to become the best version of who you are. I do this through an 8- step process of shifting focus, investing in what you believe in, building a foundation that supports consistent positive growth. Finally, you will learn how to grow in the restful periods of life and then know when to move on to the next step. This transformational process gets you out of comfort zone and into your thriving zone. It is a wonderful and creative place that you need to visit daily. Together you and I will map out your thoughts in a way that works specifically for you. Let’s open your world to clear and vivid images that you can put into words. From those words you will find authentic self-expression; ultimately discovering your uniqueness and experience geniune truth and beauty.

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